Creating an Intentional Family Culture with Lisa Foster

In this episode Lisa Foster and I talk about regulating our nervous systems as a way to create a consious family culture.

Lisa is an amazing mother to two wonderful teenagers, the proud owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast, a self-help platform designed to provide moms with the resources and inspiration they need to live the life they desire.

Website: Real Life Momz: https://www.reallifemomz.com

Mapleton Craniosacral Therapy: https://www.mapletoncst.com/

Instagram:⁠⁠⁠⁠ https://www.instagram.com/reallifemomz⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠

Free Download: 7 Ways To Regulate Your Nervous System: https://subscribepage.io/UMASuW

Book mentioned: Mindfullness: An 8 week plan for finding peace in a frantic world. Mark Williams

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership.

Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com