Self-care and Self-compassion

Elizabeth Sautter, MA, CCC-Speech Language Pathologist has specialized in social communication, emotional regulation and executive functioning for over 25 years in the schools and her private center. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled into everyday life as an “add IN, not add ON” to everyday routines and activities. Elizabeth is the author of Make Social and Emotional Learning Stick! Practical Activities to Manage Emotional, Navigate Social Situations and Reduce Anxiety and other resources to support parents and families infuse social-emotional well-being into everyday routines and activities (elizabethsautter.com). She resides in California, with her husband, two sons, and fur babies.

Links mentioned:

• Main: https://www.elizabethsautter.com
• Direct to the new resources, journal and coloring: https://www.elizabethsautter.com/journal-coloring
• Direct to my book, Make Social and Emotional Learning Stick: https://www.elizabethsautter.com/book
• IG: https://www.instagram.com/elizabeth.sautter/
• Facebook: https://www.facebook.com/ElizabethSautterMACCCSLP
• Kristen Neff: https://self-compassion.org
• CALM APP: https://www.calm.com