Strategies For When You Are Totally Overloaded with Rebecca Branstetter

This week we return to another oldie, but goodie. 2 years ago I did a summit called "The Awakened Mother Show" and I wanted to bring this one back because it is still so relevant! What you’ll learn: - when we feel stressed out our children feel stressed. - Tangible ways to move from lizard brain to wizard brain. - How to repair when you loose your cool (this is a super amazing tool). We don’t need to do this perfectly to teach our kids emotional self-regulation. You can learn more about Rebecca at https://rebeccabranstetter.com And remember, I want to hear from you! Ask me your burning empowerment questions or share stories about how CHOOSING empowerment has impacted your life. Find me at IsabelleBridges.com, email me at Isabelle@isabelleBridges.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook and Instagram via @IsabelleBridgesBoesch.