
Thursday May 08, 2025
Walking Meditation: Coming Home to Your Body
Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.
✨ In This Episode:
- Learn how to transform your daily walk into a moving meditation
- Practice mindful breathing techniques while walking
- Discover the healing power of connecting with nature
- Experience gentle body awareness exercises
- Find your own sacred rhythm and pace
⏱️ Episode Length: 10 minutes, short and sweet
🎵 Music Credits:
Catamaran by Ocean Bloom
Source: https://freetouse.com/music
💝 Connect with Isabelle:
- Website: isabellebridges.com
- Instagram: @isabellebridgesboesch
📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series
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