{"store":{"baseInfo":{"podcastTitle":"The Mothers’ Empowerment Podcast","slug":"themothersempowermentpodcast","podcastDescription":"Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15834164/MEP_coverart2-upres.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15834164/MEP_coverart2-upres_1200x628.jpg?s=ed9f3f71e3aa2c56a36fe4d3a671e1ca&e=jpg","podcastUrl":"https://themothersempowermentpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themothersempowermentpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-y3f49-f19c34","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":98,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Isabelle Bridges","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y3f49-f19c34-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mothers-empowerment-podcast/id1669394663","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemothersempowermentpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15834164%26podcastIdTag%3Dy3f49&dfl=https%3A%2F%2Fthemothersempowermentpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0ZlgHJrLxHB5hLTUhRRppg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/55189776-65d0-417f-b8ab-d574fdd8b7b2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/The-Mothers-Empowerment-Podcast-p3484980/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/108105597","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3443274","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mothers-empowerment-podcas-5089742","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/52638","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#F64D66"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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My heart is broken. I imagine yours is, too.

It can be hard to be present with all the pain and suffering that is happening in the world and in our own homes and lives.

At the same time, I know I came here to fully show up. To root all the way into my body, and into the Earth. To live EMPOWERED.

How do we become more open to love, and the very real pain that comes with it?

How do we act powerfully from our inner knowing, including claiming our pleasure, our rest, and our empowerment?

Inside each cell of our bodies lies a sleeping lotus. Like any seed, it can lie dormant, awaiting the proper conditions to blossom.

The lotus has its roots firmly planted in the mud. So my full hearted invitation to you, dear sister, is to take full responsibility for this one precious life you have been given, and to wake up in this incarnation. To rise up out of the mud.

The above statement is simple (I invite you to read it again, outloud), and takes a lifetime of courage to put into practice. Good thing we have exactly that… a lifetime!

As empowered women and mothers, we are here to accept the mess and limitation of human life, and to know that love is limitless.

The Mother’s Empowerment Show is here to offer you practical tools to help you breathe into that lotus.

It’s time!

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💎Setting boundaries is like forming a diamond - it takes time, pressure, and strength. But once the boundary is formed, it shines and radiates with beauty and clarity. So let's remember to set our boundaries and protect our precious selves ✨ You can learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership

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What Is a Boundary? (My First Solo Episode)

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