The Mothers’ Empowerment Podcast

Hypnotherapy to Regulate Your Nervous System with Helen Boland

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation)
Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and examiner.
Key Takeaways
20 minutes 3 times a day can be life changing.
Hypnotherapy can help us be resourced so we can parent from a full cup.
Intentional breathing and physical touch are nervous system healing modalities that Helen finds beneficial.
Key Links
https://www.bolandschoolofhypnotherapy.com/about-helen-boland
Instagram: https://www.instagram.com/bolandschoolofhypnotherapy/
Book – ~COLOR SHOCKERS~ i mean Chakras (Childʼs First Guide to Breathing and Meditation)
About The Guest
Helen Boland, CHT, a Clinical Hypnotherapist certified in 2005 by the oldest and largest body in the field of modern Hypnotherapy, The American Council of Hypnotist Examiners (est. 1970), created Boland School of Hypnotherapy. It is now an official school for The American Council of Hypnotist Examiners
Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast
If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

All Things Pelvic Floor with Dr Charisse Balance

If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy.
Free Gift: Free 15 min Pelvic Health Consult
Link to Free Gift: https://calendly.com/charisse-hby/intro
FB Business Page: Balanced Physioga
IG: @balanced.physioga
Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

Creating Family with Resilience and Joy

In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs.
Key Questions Marady asks
What am I feeling?
What do I need right now?
What support am I going to ask for?
Marady will also be our guest Mentor on Monday February 12th. You can join us for this special event at IsabelleBridges.com/mentorconvo
About The Guest
Marady Hill is a Transformation Leader in Organization Strategy, Gemini-Monkey type Mom in Oakland, California, where she's raised her 21-year-old son Conner as a young widow with a family as village approach that centers on loving kindness, resiliency, and relishing small, joyful moments. Now at 55, she's finally won the game Clue, after 15+ years trying to learn from her son how to be more devious in board games. Marady tries to bring as much joy to her work life as a transformation management consultant and executive coach, drawing from her time as a creative show producer making fantastical dreams come true at Walt Disney Imagineering. Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast
If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

Luminous Emptiness and The Fertile Void with Kenlyn Kolleen

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

Empowered Vision with Jenny V

Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love without sacrifice and guilt.
Key Takeaways
G: 10 gratitudes
I: I AM statement
V: Brain storm to-dos and create 3-2-1 list (pick your top 3 priorities to do that day, make 2 connections (anyone you haven't called in awhile), and 1 content (in business it could be email, post, reel, workbook, etc. If you are not in business, what is ONE thing you can do for YOU today?)
E: excellence. What do you need to be a 10/10 today? S: Set intention for who to be and the experience you want.
The Three Levels of Wisdom: a concept of how we learn and integrate knowledge and wisdom. I use this concept with everything I do from setting goals, creating to-do lists, coaching to clients, create content, write books, etc.
It rests on the concept that there are three levels of wisdom and consciousness. We all use all three, but sometimes we are leaning into one or two more than the others and that can sometimes make us feel stuck and out of balance. We also typically have a favorite way of learning information and retain knowledge. Knowing your style will support you in school, in business, and making decisions for instance. Tapping into all THREE wisdoms levels can support you to live more authentically and in balance with your natural way of being/learning.
The idea is to be connected to your heart, mind, and body to feel most empowered and accomplished and be in balance and harmony 😉 in your life.
Level 1: Mind. Receiving information on a mind level. This is the level many "thinkers" and philosophers are at. Many entrepreneurs love this level as it allows them to learn and retain information, but it's also very safe as you don't need to apply so much of yourself to actually DO anything. Much of the education system rest on this level and love to teach from the mind, vs knowledge and how to think for yourself. (One of the biggest reasons I decided to start an online school.)
Level 2: Turning information into knowledge by applying/practicing/and doing something with the information. Some programs and education work from this level with applied knowledge, but many don't. So people who learn by practicing and doing, love to be at this level. However, it's also the level where are limitations are self doubt. It's easy to feel self conscious and go up to the first level because we think we need to learn something different if we "fail." Maybe we need a new strategy, but often times it could be that we just need to do stick with it more times and learn something more about what we are already doing right. Dropping down to our wisdom level can support us to know and affirm what we already know to be true.
Level 3: Wisdom. Once we have practiced our knowledge, learned from it, and applied it, it will eventually become wisdom. This wisdom serves as our guide in life and supports us to live more authentically and in tuned with our values and ways of being. This is the level when we usually feel very grounded, self assured, empowered and in flow.
We go through all of these levels continuously as a part of learning. Knowing which level you operate out of at any moment can be very beneficial in seeing your blind spots and what needs to shift.
Key Links
www.instagram.com/jennyvukovcan
Vision workshop: https://www.themodernboss.com/vision-workshop-january-modern-boss
The Self-Care Guide for Busy Moms E-Book or Daily Success Habits- Gift https://www.themodernboss.com/self-care-for-moms-e-book
Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

Calling In Your Protector Guide with Gena McCarthy

Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy. Gena McCarthy, She/Her, Partner, Mother, RN, MFT is an EMDR certified perinatal psychotherapist. She is the founder and developer of the Birth Spirituality and Healing Network, the Contra Costa County Perinatal Depression to Wellness Network and two local HMO Perinatal Integrative Health Programs. She co- founded the East Bay/ SF Peer Perinatal Professional Ceremony Circle and the SF Bay Tara Mandala Satellite sangha. She has trained in cross cultural Shamanic, Buddhist, Cherokee peacekeeping, Healing Trauma practices and Perinatal Psychology. She teaches Perinatal Professional Development Courses such as the Perinatal Ceremony Facilitator Training and Healing Birth Trauma with Bilateral Stimulation which prepare people to enter the birth and parenting field from the potency of their wholeness, open to wonder, confident to address trauma. She offers Retreats and meditation circles for various Dharma centers and Perinatal Staff groups. Learn more about Mother Culture Retreats and Circles - Birth, Spirituality and Healing at https://www.birthspiritualityandhealing.com/mother-culture-retreats-and-circles.html#/
And check out Chapter 6: Befriending Feelings by Shambhala Publications podcast | Listen online for free on SoundCloud here:
https://soundcloud.com/shambhala-publications/chapter-6-befriending-feelings
https://m.soundcloud.com/shambhala-publications/chapter-6-befriending-feelings
 
ABOUT THIS EPISODE:
In this episode, Gena and I explore the topic of expanding our capacity to really feel our pain and how our ability to feel regulated is closely tied to our sense of safety and how our nervous system is wired. Listen in as Gena shares practical tools for doing this, such as bilateral tapping. We also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to be present. By practicing these techniques, we can gradually expand our capacity to feel safe and create a more empowered and joyful life.
Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

Choosing Empowerment Whether Birthing An Idea or A Baby with Dr Elizabeth Wisniewski

In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Dr E also discusses her perspective as a person with visual impairment.
Connect with her at www.dresb.com.
Instagram @wisniewski_chiro
About The Guest
Dr. Elizabeth Wisniewski is a certified perinatal chiropractor working at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. As a person with visual impairment who has experienced over 30 surgeries, she enjoys helping others turn their challenges into assets. Dr. Wisniewski practices in Ventura and Santa Barbara, California as well as virtually. Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

Yoga for Integral Self-Care at the Holidays and Beyond with Tami Robinson

Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays.
Tami shares her journey of how she came to be a yoga teacher, why the mind likes to be busy, and reinventing self-care for women and mothers. She emphasizes the importance of internal work. Tami also discusses the impact of deep breathing, body awareness, and the power of mindset. She shares practical tips for maintaining vitality during the holidays. Tami encourages women to surrender those things that they cannot control.
Key Takeaways
Balancing the holidays, work, and personal life requires self-care.
Body awareness and simplification go hand in hand, and it starts with loving and accepting yourself as you are.
Practical tips for maintaining vitality including yoga and meditation.
Key Links
https://www.wellnesswithtami.com/meditationguide
https://www.wellnesswithtami.com/great-yoga-wall
About The Guest
Tami Robinson is the founder of Wellness with Tami Inc., sense-maker for the Great Yoga Wall, and yoga therapist and coach to compassionate people trying to change themselves and/or the world.
After an award-winning career doing national security related research and analysis, Tami left her hectic but stable government job to help people see what they can’t see on their own, do things they didn’t think they could do, and make sustainable progress towards their goals. Through her work with thousands of clients, she’s seen firsthand how the magic of purpose, self-care, and rest can make the world a better place.
Tami's website: https://www.wellnesswithtami.com
Tami's free meditation guide: https://www.wellnesswithtami.com/meditationguide
Tami's Great Yoga Wall : https://www.wellnesswithtami.com/stand-strong

Women’s Wellness Now with Dani Roy

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.

Celebrating Rites of Passage Is More Than Just Graduation

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com
Celebrating rites of passage is important for various reasons, as these ceremonies play a significant role in individual and societal development. Here are some key reasons why celebrating rites of passage is considered important:
Cultural Significance:
Rites of passage are often deeply rooted in cultural traditions and customs. They contribute to the preservation and transmission of cultural values, beliefs, and practices from one generation to the next. These ceremonies help individuals connect to their cultural heritage and maintain a sense of identity.
Individual Development:
Rites of passage mark important transitions in an individual's life, such as birth, adolescence, marriage, and death. These milestones serve as key markers in personal development and contribute to a person's sense of self and purpose. Celebrating these transitions helps individuals navigate and understand their changing roles and responsibilities.
Social Cohesion:
Rites of passage often involve communal participation, bringing together families, friends, and community members. The shared experience fosters a sense of belonging and strengthens social bonds. These ceremonies reinforce the idea that individuals are part of a larger social fabric.
Psychological Impact:
Recognizing and celebrating significant life events can have a positive psychological impact. It provides a sense of achievement, validation, and recognition for individuals as they move from one stage of life to another. This can contribute to increased self-esteem and a sense of purpose.
Guidance and Education:
Rites of passage often involve rituals, ceremonies, and teachings that provide guidance and education to individuals entering a new stage of life. Elders or community leaders may impart wisdom, skills, and cultural knowledge during these ceremonies, helping younger generations navigate their roles and responsibilities.
Transition Management:
Major life transitions can be challenging to navigate. Rites of passage provide a structured and culturally meaningful way to manage these transitions. They offer a framework for individuals to understand and embrace the changes they are undergoing.
Continuity and Stability:
Rites of passage contribute to the stability and continuity of societies by providing a framework for handling transitions across generations. These ceremonies reinforce societal norms and values, ensuring that core beliefs are passed down and upheld.
Spiritual or Religious Significance:
Many rites of passage have spiritual or religious significance. They may involve rituals that connect individuals to a higher power or a broader spiritual context. These ceremonies often reinforce the importance of spiritual values and beliefs. In summary, celebrating rites of passage is important for the individual and society as a whole, as it helps maintain cultural identity, fosters social cohesion, supports personal development, and provides a structured framework for managing life transitions.