The Mothers’ Empowerment Podcast

Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
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  • iHeartRadio
  • PlayerFM
  • Samsung
  • Podchaser
  • BoomPlay

Episodes

Tuesday Apr 09, 2024

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood.
If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women business owners build their businesses not through hard work and doing all the things the "experts" tell them to do, but from a sense of knowing: knowing the value of their inner wisdom, knowing they are worthy, and knowing they will always find the solutions they need. She is also a Reiki Master and Tarot reader.
Key Takeaways
Inner transformation requires acknowledging and working through childhood traumas and beliefs.
Tools like journaling, women's circles, EFT tapping, tarot, and Reiki can help facilitate this inner work.
Making this inner work a priority, despite excuses, is the most empowering action women can take.
All of Lisa's best selling books can be found at www.lisagaynichols.com Connect with her here: https://www.instagram.com/tappingintoyourtrueself/

Tuesday Apr 02, 2024

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way nutrition & fitness program and is currently studying for her Menopause Coaching Specialist and Advanced Macro Coaching certifications. In this episode we talk about Navigating the Menopause Transition. Check out Julia's Five Ways to Rev Up Your Metabolism in Midlife Gift: https://juliawmitchell.myflodesk.com/midlifemetabolism
And learn more about here at Facebook Business Page https://www.facebook.com/juliawmitchell
Instagram https://www.instagram.com/juliawmitchell/

Tuesday Mar 26, 2024

In today's episode, we explore the following concepts:
Is balance even possible
Mothering during different seasons of life
Using our breath as a powerful reset, even in our busiest of moments
And so much more...
This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo.
Wishing you love and balance,
Isabelle

Tuesday Mar 19, 2024

Hello Dear Ones -
Here's a little excerpt from today's show:
"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the episode! Learn more at jadahsellner.com or follow her on social media at @jadahsellner
Until next time - I wish you a BEAUTIFUL day! xoxo

Tuesday Mar 12, 2024

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.
Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com
Please subscribe and share this episode with your friends. You can also join our Facebook group at And remember to Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much! https://www.facebook.com/groups/momMEcircle.

Tuesday Mar 05, 2024

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Ashley is a spiritual Women’s Coach, CEO, and Water Priestess.
In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true.
You can register for our FREE Mentor Conversation at https://www.isabellebridges.com/mentorconvo-ashleysunshine!
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Links Mentioned:
findaspring.com
https://www.vedaaustin.com
https://en.wikipedia.org/wiki/Masaru_Emoto
mayuwater.com
https://www.ashleysunshine.com/
Link to mentor convo: https://www.isabellebridges.com/mentorconvo-ashleysunshine
Connect with Ashley at: IG: @sacred.wellspring
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Please share this episode with a friend and remember rate and review!
And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Tuesday Feb 27, 2024

Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are?
Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004.
Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents who have taken her Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even prevent intense kids’ most challenging behaviors.
And today she shares fresh insights on riding life’s rollercoasters with poise, power, and realness.
In this episode of The Mother’s Empowerment Podcast, we’re diving headfirst into the beautiful tango of vulnerability and strength inside of motherhood. We’re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression.
So, are you up for a trip that celebrates every shade of your human experience?
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From diving into how motherhood reshapes our identities to hashing out power struggles with our kids, my chat with Samantha was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style.
If this conversation struck a chord with you, don’t miss out on Samantha’s How to make it better Practice: https://samanthamoe.com/how-to-make-it-better/
I’m honestly touched and fired up by what Samantha shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades.
Connect With Samantha:
Facebook Business Page https://www.facebook.com/mad2glad
Instagram https://www.instagram.com/iamsamanthamoe/
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Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Tuesday Feb 20, 2024

Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Andrea Luzon is a Legacy Liberator and Life Coach.
In this episode, we are having a much needed conversation about the path smart, brilliant, amazing, human women must take to truly love themselves. Remember to Rate & Review the Podcast!
If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review. And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!
Let’s get started!

Tuesday Feb 13, 2024

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation)
Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and examiner.
Key Takeaways
20 minutes 3 times a day can be life changing.
Hypnotherapy can help us be resourced so we can parent from a full cup.
Intentional breathing and physical touch are nervous system healing modalities that Helen finds beneficial.
Key Links
https://www.bolandschoolofhypnotherapy.com/about-helen-boland
Instagram: https://www.instagram.com/bolandschoolofhypnotherapy/
Book – ~COLOR SHOCKERS~ i mean Chakras (Childʼs First Guide to Breathing and Meditation)
About The Guest
Helen Boland, CHT, a Clinical Hypnotherapist certified in 2005 by the oldest and largest body in the field of modern Hypnotherapy, The American Council of Hypnotist Examiners (est. 1970), created Boland School of Hypnotherapy. It is now an official school for The American Council of Hypnotist Examiners
Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast
If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.
Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.
And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

Tuesday Feb 06, 2024

If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy.
Free Gift: Free 15 min Pelvic Health Consult
Link to Free Gift: https://calendly.com/charisse-hby/intro
FB Business Page: Balanced Physioga
IG: @balanced.physioga
Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

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My heart is broken. I imagine yours is, too.

It can be hard to be present with all the pain and suffering that is happening in the world and in our own homes and lives.

At the same time, I know I came here to fully show up. To root all the way into my body, and into the Earth. To live EMPOWERED.

How do we become more open to love, and the very real pain that comes with it?

How do we act powerfully from our inner knowing, including claiming our pleasure, our rest, and our empowerment?

Inside each cell of our bodies lies a sleeping lotus. Like any seed, it can lie dormant, awaiting the proper conditions to blossom.

The lotus has its roots firmly planted in the mud. So my full hearted invitation to you, dear sister, is to take full responsibility for this one precious life you have been given, and to wake up in this incarnation. To rise up out of the mud.

The above statement is simple (I invite you to read it again, outloud), and takes a lifetime of courage to put into practice. Good thing we have exactly that… a lifetime!

As empowered women and mothers, we are here to accept the mess and limitation of human life, and to know that love is limitless.

The Mother’s Empowerment Show is here to offer you practical tools to help you breathe into that lotus.​ 

It’s time!

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