The Mothers’ Empowerment Podcast

Get Your Finances In Order

Do you know what compund interest is? Do you feel like you have "control" of your finances? Do you feel overwhelmed by the prospect of learning more about finances? If so, you are not alone. In this episode I interview Dayna Hernandez. Her main objective is to help people financially so they can alleviate stress and have more fun and flexibility in life. She wants to reach as many people as she can with her podcast called "Get Smart With Money Podcast" and her upcoming book called "Trust Your Gut | Get Smart With Money, My Stories About Toxic Roommates, Ex-Boyfriends and What I Learned" so she can help prevent many of the things that happened to her, to them.
ENJOY! Her Instagram is @dayna.hernandez.agent and her website is http://Getsmartwithmoneypodcast.com

Strategies For When You Are Totally Overloaded with Rebecca Branstetter

This week we return to another oldie, but goodie. 2 years ago I did a summit called "The Awakened Mother Show" and I wanted to bring this one back because it is still so relevant! What you’ll learn: - when we feel stressed out our children feel stressed. - Tangible ways to move from lizard brain to wizard brain. - How to repair when you loose your cool (this is a super amazing tool). We don’t need to do this perfectly to teach our kids emotional self-regulation. You can learn more about Rebecca at https://rebeccabranstetter.com And remember, I want to hear from you! Ask me your burning empowerment questions or share stories about how CHOOSING empowerment has impacted your life. Find me at IsabelleBridges.com, email me at Isabelle@isabelleBridges.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook and Instagram via @IsabelleBridgesBoesch.

Embracing Your Next Initiation with Alicia Love

Happy Lion's Gate Portal, Friends! AND SO MUCH MORE...In this episode Alicia Love and I go live on Facebook to talk about Embracing initiations. Alicia is trained as a Soul Coach®, Intuitive Shamanic Astrologer and Meditation Guide. She has been a coach for almost 20 years starting with Wellness Coaching as an Herbalist and growing into Feminine Empowerment Coaching as she learned to trust her intuition as her guide.
She hosts an online Moon Circle Community, offering Ceremony, Astrology & Guided Meditation Journeys. She is the founder of Circle of Love in Portland, Oregon and it has grown to Europe and will be supporting others to create Circle of Love meditation circles in their local area! She is inspired by the Moon & Venus and ultimately the Divine Feminine using Reiki & various other healing modalities to help clients recenter, clear away disempowering beliefs, release internal blocks, calm fears, and trust the guidance from within. Alicia coaches 1:1 world wide, facilitates workshops, and offers guided meditations online via her YouTube channel @alicialovecircles & on Insight Timer. Learn more on her website www.mindfulspiritcoaching.com
Socials:
IG https://www.instagram.com/alicialovecircles/
FB https://www.facebook.com/AliciaLoveCircles/
YouTube https://www.youtube.com/@alicialovecircles
Website: https://www.mindfulspiritcoaching.com
Program Info /Workshop sign up: https://www.mindfulspiritcoaching.com/shop/goddess-inannas-journey-workshop
You should also know that on August 13th- the Day of the Venus in Leo Star Point, Alicia is hosting an amazing workshop. It it you will learn how to follow the Heroine’s Journey through the wisdom of the Ancient Sumerian Myth of the Goddess Inanna and her journey to the underworld. This powerful blueprint is a way to walk the path of the Divine Feminine aligned with heart and soul.
This ancient mythic story was written down as a poem to help us relate to the feminine. It was the first Goddess Story ever written down. This Ancient Culture used this story to explain the visible cycle the planet Venus made in the sky.
Venus rises as the Morning Star and conjuncts the Moon each month brining the energy within our bodies deeper into the feminine energy of each chakra. Then she disappears out of the sky and travels into the “underworld” of your soul. When she emerges as the 1st Star in the Night Sky as the Evening Star she reclaims her power as the Divine Feminine, having surrendered and died to her old ego to be reborn into new light.
This workshop will be interactive webinar Zoom Call with the circle format Alicia uses in her in person circles~
Including potent questions to help you journey within and feel the transformational story working its magic within you.
Breakout rooms to participate with each other to learn your own story medicine
Astrology Sky Magic Wisdom you can follow all year
BONUS GIFT ~ you will receive a FREE Venus Star Point Astrology 30 minute Session with Alicia Love
A Replay will be recorded. If you cannot attend you will still get the bonus 30 minute Venus Star Point Astrology Session

Befriending Time with Jaimee Campanella

QUICK LINKS:
Sign up for my Time Power: Time Mindset Self-Paced Course
https://www.jaimeecampanella.com/treasureyourtime
Check out my Website to learn more about my Time Power program
jaimeecampanella.com
Book a Complimentary Consultation Call to see if you might be fit for the Time Power Program
https://jaimeecampanella.hbportal.co/schedule/5f8f7dce9527d04cc79cd556
Purchase Time Power Family Calendar:
https://www.jaimeecampanella.com/family-calendar-details
FREE resources:
Follow me on Social Media for inspiration and tips:
IG: https://www.instagram.com/jaimeecampanellaco/
FB: https://www.facebook.com/jaimeecampanellaco
LI: https://www.linkedin.com/in/jaimeecampanella/
Youtube: Time Power created by Jaimee Campanella
New Masterclass: How to go from “never enough time to do the things you want” to “an organized CEO mom that has time for everything that matters”
https://www.jaimeecampanella.com/masterclassceo
Sign up for our newsletter to receive weekly inspiration & tips
https://view.flodesk.com/pages/6350964140f50858729f5043

You’ll get through this phase (even when it feels like it will never end!)

Crystal Lacy
What You'll Learn: - You'll get through this phase (even when it feels like it will never end!) - Research has shown that female animals seek support from other females more than male animals. - Reassess! If you don't like the way things are going do something different.

Sacred Communication

Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection.
For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.
In this episode, Shauna and I are going to share 3 specific tips on…
💫 how to break unhealthy patterns and communication habits
💫 how to create a safe space for open communication and vulnerability to take place
💫 how to make your partner feel really seen and heard
💫 how to improve the chances of your own needs and wishes being met
If you want to dig deeper into the topic of communication, I invite you to check out Shauna's website: ShaunaLay.com. You can also tune into the replay of a workshop Shauna and I just did at https://www.isabellebridges.com/mentorconvo...
And if you enjoyed the episode, please subscribe to the Mother's Empowerment podcast and leave us a review on iTunes.
Thank you so much.
Love, Isabelle

Self-care and Self-compassion

Elizabeth Sautter, MA, CCC-Speech Language Pathologist has specialized in social communication, emotional regulation and executive functioning for over 25 years in the schools and her private center. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled into everyday life as an “add IN, not add ON” to everyday routines and activities. Elizabeth is the author of Make Social and Emotional Learning Stick! Practical Activities to Manage Emotional, Navigate Social Situations and Reduce Anxiety and other resources to support parents and families infuse social-emotional well-being into everyday routines and activities (elizabethsautter.com). She resides in California, with her husband, two sons, and fur babies.
Links mentioned:
Main: https://www.elizabethsautter.com
Direct to the new resources, journal and coloring: https://www.elizabethsautter.com/journal-coloring
Direct to my book, Make Social and Emotional Learning Stick: https://www.elizabethsautter.com/book
IG: https://www.instagram.com/elizabeth.sautter/
Facebook: https://www.facebook.com/ElizabethSautterMACCCSLP
Kristen Neff: https://self-compassion.org
CALM APP: https://www.calm.com

Embrace Your Inner Diva with Peta Bastian

In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFYYOUR ENERGETIC SIGNATURE. 
I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

Refuel Your Energy Through Tapping

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.
With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

Reset Your Meal Plan

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?
Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)
In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day.
So grab a snack and tune in.
And if you want to dive into more ways to make meal planning really simple, check out Michele's website: https://www.michellefox.com. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system.