The Mothers’ Empowerment Podcast

Raising Financially Literate Children with Kathryn Holland

On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.
Key Takeaways:
Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.
Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.
Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.
Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.
Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.
Join the Conversation!
We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.
This is your opportunity to:
Learn actionable steps to raise financially empowered children.
Explore the balance between guiding and letting kids take risks.
Gain tools to improve your own financial confidence.
Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!
https://www.isabellebridges.com/mentorconvo-Kathryn-Holland

How To Feel Phenomenal in 2025

Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).
It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.
In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.
If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!
Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.
Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.
Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle
Resources:
membership: isabelleBridges.com/membership

Deepen Into Presence with Elizabeth Ortega

In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.
Key Takeaways:
The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety.The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters.Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook.The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.
Guest Bio:Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.
Call to Action:Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega
Additional Resources:
Link to Elizabeth's gift

Drop Into The Fertile Void with Elizabeth Brett

Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary.
Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.
Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.
We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.
Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.

Women's Wellness Now with Dani Roy (042 REAIR)

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.

Honoring Your Grief with Valerie Moore

In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.
Key Takeaways:
Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.
By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.
Join the Mother’s Empowerment Sisterhood!
If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:
Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.
Her website: https://moorehealingarttherapy.com/
We also mentioned Kristen Neff who has written a few books about self compassion.
"Self Compassion: The Proven Power of Being Kind to Yourself."
"The Mindful Self Compassion Workbook."
Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."
Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."

Healing Generations with Tracy Holemeyer

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.
Key Takeaways:
Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.
Join the Membership for Free This Month!
Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!
[isabellebridges.com/membership] quote mentioned:
"The times are urgent, we must slow down" Bayo Akomolafe
Links:
website www.uncontrollablyme.com
IG https://www.instagram.com/uncontrollably_me/
Fairytale retreat https://www.drdaniellealexander.com/wild-woman
Grief circle https://www.uncontrollablyme.com/befriending-grief
Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle

Creating an Intentional Family Culture with Lisa Foster (039 REAIR)

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.
Key Points:
We are the curriculum: Our children learn most by observing our behavior and attitudes.
Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.
Call to Action:
Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership
Additional Notes:
The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.

YOU Are The Curriculum

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.
Key Points:
We are the curriculum: Our children learn most by observing our behavior and attitudes.
Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
Empowered Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

Empower Yourself Through Color with Janet Bergin

In this episode of the Mother’s Empowerment Podcast, we are joined by Janet Bergin, aka The Color Seer, an expert in color analysis, branding, essential oils, and embodiment through yoga. Janet shares her wisdom on how understanding and embodying color harmony can unlock your productivity, boost your confidence, and help you make a lasting impact in your relationships.
As moms, many of us tend to prioritize others over ourselves, often losing sight of how we present ourselves to the world. Janet explains how the colors we wear can affect how we feel about ourselves and how others perceive us. By knowing what colors look best on you, you can step into your power and move through life with greater ease and influence. Grab Janet's gift here: https://bit.ly/bodyconvo
And check out her website here: www.janetbergin.com
Key Takeaways:
Empowerment through Color: Learn how color harmony can uplift your mood, increase productivity, and help you feel more aligned in your day-to-day life.
Create Impact: Discover how wearing the right colors can enhance your presence and give you an edge in both personal and professional relationships.
Feeling Confident: Understanding your personal color palette is a simple but powerful tool to help you feel good about yourself, especially when navigating the demands of motherhood.
Upcoming Events:
Mentor Conversation with Janet Bergen: Join us on Monday, October 28, at 11:30am PST for an exclusive conversation with Janet where she will dive deeper into the power of color in your life: https://www.isabellebridges.com/mentorconvo-janet-bergin
5 Simple Ways to Start a Conversation with Your Body: https://bit.ly/bodyconvos
Mother's Empowerment Sisterhood Membership: Want to continue this journey of empowerment? Learn more about how the Mother’s Empowerment Sisterhood can help you embrace your personal power and flourish in all areas of your life. Join here: https://www.isabellebridges.com/the-mothers-empowerment-membership!
Tune in now to learn how a little splash of color can transform how you show up for yourself and your family!