The Mothers’ Empowerment Podcast

Not Just a Mom: Reclaiming Your Identity and Power with Megan Van Noy

In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic.
We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.”
Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges.
Key Moments:
Introductions and Meeting Overview (0:01)
Megan and I introduce ourselves and share the purpose of this deeply personal conversation.
Megan’s Experience of Losing Her Identity in Early Motherhood (8:22)
Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic.
Reconnecting with Herself (12:15)
Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood.
Leaving an Abusive Relationship (14:18)
Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability.
Launching the “Not Just a Mom” Movement (16:00)
Megan discusses her mission to help moms embrace their identities and find balance.Exciting Collaboration Plans (32:15)
Megan and I talk about our upcoming Mentor Conversation and her workshop for my community.
Join the Conversation
📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered.
👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan
Resources Mentioned:
🎥 View the original Zoom recording: Watch Here
💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy
Let’s Continue the Conversation!
What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖

Hope for our Future with Lara O'Neil

Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara
🎙️ The Mother’s Empowerment Podcast
In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers.
✨ What You’ll Learn in This Episode
[1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way.
[29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare.
[35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers.
[37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life.
💡 Resources and Links
Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU 
 
Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast
Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership
💌 Stay Connected
Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment:
Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/
Instagram: https://www.instagram.com/laraoneil_rescuingourselves/ 
🌟 Empower your health journey and reclaim your well-being—listen now!

Luminous Emptiness and The Fertile Void with Kenlyn Kolleen (047 REAIR)

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

Happy Chinese New Year, Happy Imbolc and Happy The New Moon in Aquarius

🎙 Here's another solo episodeAs we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.
💫 What You’ll Learn in This Episode:✨ What Imbolc is and how it symbolizes renewal✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention✨ The Year of the Wood Snake and what it means for personal growth in 2025✨ How self-love is a radical act of empowerment✨ A simple self-love ritual to honor this season
🌿 Mentioned in This Episode:
My personal self-love journey and the night that changed everythingJournaling prompts for self-reflectionA simple 3-step ritual to connect with the energy of Imbolc and the New Moon💖 Join the Mother’s Empowerment Sisterhood!This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us:👉 isabellebridges.com/membership
🌑 New Moon & Imbolc Reflection Questions:
What am I ready to release as I step into this next chapter?How can I embrace self-love in a deeper way?What small action can I take today to honor my inner light?🌟 If you loved this episode, here’s how you can support the podcast:✔ Subscribe & leave a review on your favorite podcast app!✔ Share this episode with a friend who needs some inspiration.✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway!
✨ Let’s honor the light within and embrace what’s next. See you next time!

Self Love with Anne-Sophie

Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms.
Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us
Key Takeaways:
Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family.
Common roadblocks to self-love for busy moms.
Actionable tips to start prioritizing yourself and build a foundation of self-care.Feeling Inspired? Ready to Take Action?
Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to:
Discuss your personal challenges with self-love in a safe and supportive environment.
Receive expert guidance and practical tools to overcome those challenges.
Ask questions and connect with other moms on the journey of self-discovery.
Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie
Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.

Raising Financially Literate Children with Kathryn Holland

On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.
Key Takeaways:
Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.
Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.
Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.
Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.
Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.
Join the Conversation!
We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.
This is your opportunity to:
Learn actionable steps to raise financially empowered children.
Explore the balance between guiding and letting kids take risks.
Gain tools to improve your own financial confidence.
Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!
https://www.isabellebridges.com/mentorconvo-Kathryn-Holland

How To Feel Phenomenal in 2025

Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).
It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.
In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.
If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!
Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.
Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.
Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle
Resources:
membership: isabelleBridges.com/membership

Deepen Into Presence with Elizabeth Ortega

In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.
Key Takeaways:
The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety.The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters.Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook.The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.
Guest Bio:Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.
Call to Action:Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega
Additional Resources:
Link to Elizabeth's gift

Drop Into The Fertile Void with Elizabeth Brett

Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary.
Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.
Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.
We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.
Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.

Women's Wellness Now with Dani Roy (042 REAIR)

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.