The Mothers’ Empowerment Podcast

Cultivate Sustainable Village with Sacha Sterling

Listen up! Class is in session!!!
In this week's episode, I chat with Sacha Sterling (my sister AND business coach!) about cultivating sustainable village. She gives some tips and advice on what to do when you're feeling down, that I use on a daily basis. If you're feeling like you'd like to have more "village" in your life, this episode is for you!
Don't forget to give yourself grace and take care of yourself when you're feeling low. You can learn more about Sacha at https://www.sachasterling.com

Maternal Mental Health with Kate Kripke

“The fear of being unseen is so wise because it motivates you to think about what you want more of.”These are just a few of the words that struck me in my conversation with Kate.In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you have.  I've wanted to do an episode on maternal mental health for a while, but when I felt into what would really serve us, a deeper dive into you FEELING and BEING supported on all levels came through loud and clear. In my conversation with Kate Kripke we will explore and dive into some of the key strategies you need to actually show up in and grow in your life, including:
It is not weak to want to be seen and loved exactly as you are. Needing support is human.
It is a sign of strength to name the support you both desire and require. Give yourself permission to be tender.
To receive support you have to both NAME it and CLAIM it. This requires nervous system regulation.
Anger doesn't have to look scary, it can be empowering and motivating
We have more support than we think. Moments of connection turns on out parasympathetic nervous system.
Throughout the Cultivate Village series, we will create space for you to tune into ways to Cultivate Village so you can live empowered, from the inside out.
Big heart,
Isabelle
*******
You can learn more about Kate at: www.katekripke.com
Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/
Podcast: https://anchor.fm/motherhood-uncut

Find Your Purpose & Passion So Your Kids Know They Can Do It Too with Julie Neale

Website: www.mothersquest.com FB Group: http://www.mothersquest.com/community
IG: http://www.instagram.com/mothersquestpod
FB MQ Profile: https://www.facebook.com/mothersquest
FB Personal Profile: https://www.facebook.com/julie.l.neale
Podcast: http://www.mothersquest.com/podcast
MQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/view/9
Season Seven Finale Episode with Eve Rodsky: https://mothersquest.com/ep-97-reclaiming-our-time-and-creativity-through-fair-play-in-the-household-with-eve-rodsky-and-special-guest-co-host-caren-lettiere/
Here's an episode featuring Ryan: https://mothersquest.com/ep-93-learning-outside-the-lines-in-college-with-neurodivergent-advocates-ryan-neale-jonathan-mooney/
https://mothersquest.com/embracing-neurodiversity-and-being-an-adult-with-julie-lythcott-haims-and-ryan-neale/

Tap Into The Great Mother with Liz Kelly

Hey Mamas!
Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!
Social
IG: @hometoher
website: http://www.hometoher.com
Home to Her podcast: http://www.hometoher.com/podcast

The Moon is My Calendar With April McMurtry

Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products Here are a couple of other resources/ideas we discussed on this episode: Here's a wonderful blog post by April about understanding your moon phase and what it means: https://themoonismycalendar.com/articles/personalizing-the-moon-for-creative-growth-and-self-awareness And here's a quick and easy link to calculate your moon sign, as well as the moon phase you were born under: https://horoscopes.astro-seek.com/which-moon-phase-was-i-born-under-calculator

Become a Village Tender With Kerry Ingram

Hey mamas!In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about
As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn
SocialIG: @villagetendersFB: Community Supported PostpartumWEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

Finding Balance with Shonda Moralis

In today's episode, we explore the following concepts:
Is balance even possible
Mothering during different seasons of life
Using our breath as a powerful reset, even in our busiest of moments
And so much more...
This one feels big, important and timely to me... for all of us.  So I hope you love it!  Thank you for being here!  xoxo.
Wishing your love and balance,
Isabelle

Manifesting with Cara Viana

This is gonna be a good one, my friends!  :)
On this week's Episode, the lovely Cara Viana joins us to share her wisdom as a long time manifesting coach. Listen in while we talk about all kinds of good stuff, like:
How RAMPAGES really work
Ways to talk to your kids about manifesting
When it comes to "making money" where does manifesting come in?!  $$$
You can find Cara's podcast, Playful Spirituality athttps://www.caraviana.com/podcast
This is truly a beautiful episode!  ;) See ya next week, and until then - here's to manifesting your own abundance!!!

Grow Your Own Dream With Jadah Sellner

Hello Dear Ones -Here's a little excerpt from today's show:"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of fear."I hope you enjoy the episode!  Learn more at jadahsellner.com or follow her on social media at @jadahsellnerUntil next time - I wish you a BEAUTIFUL day!  xoxo

The Art of Allowing With Marisa Belger

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.
Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com